GoStrengths! focuses on 8 Core Skills
The GoStrengths! program teaches students 8 research-based social and emotional skills encapsulated by the acronym GoProcess! These skills include goal-setting, problem-solving, resilience, optimistic thinking, character strength development, emotional intelligence, self-confidence, and social skills. The program is made up of 10 online modules with built-in teacher training. Learn more below!
Module 1: GoWellBeing!
What is well-being (and why should you care)? This module provides you with the foundational principles in the GoStrengths! course.
Module 2: GoAwareness!
Why do you do what you do? Understand why you have certain emotional reactions to challenges or difficult situations in life.
Skill: Emotional Intelligence
Module 3: GoRegulate!
Watch out for ThoughtHoles! Discover 8 common errors in thought, how they affect your resilience, and how you can fix them.
Skill: Emotional Intelligence
Module 4: GoResilience!
The 5Cs: Catch, Check, Collect, Challenge & Change! Learn the 5C method to increase your resilience and overcome challenges.
Skill: Resilience
Module 5: GoSolveIt!
Superhero Problem-Solving! Practice the 6-step Superhero Problem-solving Process to solve any problem you may have.
Skill: Problem-solving
Module 6: GoStrengths!
What is right with this picture? Uncover your greatest strengths and learn why they matter.
Skill: Character Strength Development
Module 7: GoMindset!
Promote the process! Identify your fundamental beliefs about success and cultivate a growth mindset.
Skill: Self-confidence
Module 8: GoOptimism!
Practicing happiness! Practice research-based methods to increase your optimism and happiness.
Skill: Optimistic Thinking
Module 9: GoConnect!
Spinning a strong web! Strong social connections are vital to humanoid well-being. Learn the best ways to make and strengthen friendships.
Skill: Social Connections
Module 10: GoFlourish!
Humanoid flourishing! Learn how to effectively set short and long-term goals using the SCCAB model of goal-setting.
Skill: Goal-Setting