Do you sometimes feel like your life has fallen into an endless pattern of: wake up, eat breakfast, go to work or school, come home, watch TV, go to sleep, rinse and repeat? While at your desk, does you your mind wander away from you, fantasizing of a hobby or activity that could put an … Read more
Everyone has habits, some of them are beneficial, some are not. Habits like brushing our teeth, locking up our door before we leave the house, and pressing the brake pedal at red lights are good habits. Bad habits, like biting our nails, checking Facebook or Twitter incessantly while trying to complete a project, or reaching … Read more
Economists and development experts met at the United Nations in New York this week to discuss whether measuring and improving happiness is just as important as measuring and improving gross national product. The Kingdom of Bhutan has taken a leading role to help define the concept of “Gross National Happiness.” In fact, using metrics such … Read more
Feeling stressed, anxious, or otherwise out of control in your life? It’s becoming more and more common for women to endure high levels of stress on a daily basis. Whether it’s the economy, higher unemployment, or the demands that come with raising a family while building a career and caring for aging parents, stress is … Read more