Wherever You Go, There You Are
In 1990, mindfulness expert Jon Kabat-Zinn published Full Catastrophe Living, a guide to releasing stress in times of great challenge. A few years later, Kabat-Zinn released a follow-up to this landmark book. Named Wherever You Go, There You Are this guide was created specifically for those resistant to traditional programs. In his introduction to the book, Kabat-Zinn mentioned his desire … Read more