What is Grit?

The technical definition Grit is a personality trait possessed by individuals who demonstrate passion and perseverance toward a goal despite being confronted by significant obstacles and distractions.  Those who possess grit are able to self-regulate and postpone their need for positive reinforcement while working diligently on a task. Huh, what does that mean? For years, psychologists … Read more


What is Awe?

The technical definition Awe is an emotional mix of fear, wonder, and reverence experienced when someone is overwhelmed by the presence of something powerful. The trigger for these feelings is typically viewed as especially beautiful, threatening, talented, virtuous, or supernatural in nature. Huh? What does that mean? Most of us can probably recall a moment … Read more

What is Savoring?

The technical definition Savoring is the act of mindfully attending to the experience of pleasure. Savoring is actively trying to prolong and/or intensify a pleasurable event, by ruminating over it in anticipation of, during, or in reminiscence of all of the most enjoyable details.  It is also possible to vicariously savor by enjoying someone else’s pleasure. … Read more

What is Self-Compassion?

The technical definition Self-compassion is the extension of kindness, care, warmth, and understanding (instead of beratement and criticism) toward oneself when faced with shortcomings, inadequacies, or failures. Huh? What does that mean? Self-compassion is the care and nurturing we offer ourselves when we make mistakes, embarrass ourselves, or come short of a goal we were … Read more

What is Self-Efficacy?

 The technical definition Self-efficacy is the belief in one’s capabilities to organize information and execute a course of action to navigate a prospective situation. According to social psychologist Albert Bandura, self-efficacy is a key component of the self-system, which consists of an individual’s attitudes, abilities, and cognitive resources. High self-efficacy increases the likelihood of successfully … Read more